Online courses
Short, practical programmes written by people who do the work. Read the full curriculum before you decide, pay once, keep access for life.
A self-paced professional programme in neurocoaching, practical psychology and wingwave-inspired methods for coaches, psychologists, HR specialists and trainers.
A self-paced video programme that explains how anxiety works and gives you step-by-step tools to manage fears, build confidence and respond calmly to uncertainty.
A self-paced psychology programme for anyone who wants to understand their emotions, repeating patterns and relationships. Recorded video lessons, written assignments and teacher feedback.
A six-week self-paced psychology course for women who want to quiet self-criticism, stop depending on others' opinions and build steady confidence, with video lessons and practical exercises.
A self-paced practical psychology course that teaches you to notice, understand and process your feelings, and to read other people better. For adults, no background needed.
A self-paced personal development programme combining practical psychology with Eastern wisdom: 30 recorded lessons, workbooks, meditations, art-therapy practices and reflection exercises.
A self-paced personal growth programme that helps you name your core values and turn them into a mission statement you can use in real decisions at work and at home.
A four-lesson self-paced programme of short lectures and gentle practices that helps you recognise autopilot patterns, understand their roots and start choosing your own direction. Open to any level.
A seven-day, self-paced course of short video lessons and guided audio practices for women who want to uncover a true wish and turn it into a plan.
A self-paced video course that teaches a four-step written practice for working through long-held resentment, so you stop replaying old conflicts and get your energy back.
A recorded three-part course for adults who give too much at their own expense: understand the causes of codependency, build a step-by-step plan and practise healthier boundaries.
A psychology lecture library for non-psychologists: understand anxiety, shame, boundaries and relationships, then apply practical exercises step by step, with weekly sessions and a chat.
A six-week self-paced programme for women who are tired of repeating the same patterns: honest self-work, family systems, relationships and closeness, with worksheets and recorded Q&A sessions.
A self-paced video course on how abuse in a couple works, why people stay, and how to protect yourself. For anyone in, leaving or wary of difficult relationships.
A four-hour recorded seminar for helping professionals on the vagus and sciatic nerves as axes of contact and action, with practices, case discussion and distance work.
A self-paced psychological self-study programme for adults who want to understand recurring emotional patterns, inner conflicts and personal reactions through guided reflection and relaxation practices.
A self-paced programme of 40 practical video lessons that helps you understand emotional overeating, body image and eating habits, with exercises you can apply at your own pace.
An eight-module self-paced programme of recorded masterclasses, guided meditations and printable checklists for self-esteem, family patterns, relationships and inner calm.
A four-part recorded theory course for parents, teachers and helping professionals who want to understand how emotions drive behaviour, contact and emotional health.
A recorded, self-paced programme of breathing, self-observation and cognitive practices that help you stay steady and choose your response when everyday life feels tense.
A self-paced video programme for women who want to rebuild self-trust, desire and joy through guided practices, worksheets and reflection assignments.
A six-module recorded programme for women who want to reconnect with desire, creativity and self-worth through guided practices, worksheets and a personal 90-day plan.
A recorded psychology programme for women who want less dependence on other people's opinions, calmer reactions and boundaries without guilt — studied at your own pace.
A self-paced programme of guided meditative practices and reflective exercises for people who want to understand their calling and shape work around what matters to them.
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