Online courses
Short, practical programmes written by people who do the work. Read the full curriculum before you decide, pay once, keep access for life.
A warm, practical programme of trainings and webinar recordings about the everyday wisdom earlier generations lived by: rhythms, rituals, rest and relationships that keep the mind steady.
A self-paced yoga programme for women: Hatha and Vinyasa foundations, breathing work, safe variations for every level and a seven-pose evening routine for better sleep.
A self-paced video course for people who work online: steady energy, a workable weekly rhythm and honest ways to handle uneven income and burnout.
A self-paced video programme for Kundalini Yoga practitioners who want to understand kriyas, mantras, meditation and class planning in depth.
A three-week, self-paced programme for busy women that uses Ayurvedic principles to find your type and rebuild energy, digestion and daily habits through short video lessons.
A recorded programme in five modules that teaches traditional rolling pin body massage, from body posture and tool choice to a closing rite and songs, for people who want to practise at home.
A self-paced programme of six video lectures that helps you set a personal strategy, restore your energy quickly and stay steady in turbulent times. Watch on any device.
A video library of 123 qigong lessons and 25 theory lectures built on the Hunyuan Taiji tradition. It suits beginners and continuing students, takes 1–2 square metres of space and is fully self-paced.
A self-paced three-part programme in the psychology of eating: read your body's signals, work out what extra weight costs you and uncover the triggers behind overeating.
A self-paced programme for women who want calm decisions, clear boundaries and practical AI tools for everyday life. Recorded lessons, worksheets and prompt templates.
A self-paced online programme that replaces diets with evidence-based eating habits and a sustainable approach to weight and fitness, for beginners who want a calm, practical system.
A recorded yoga programme for adults who want to move better, build strength and feel calmer, with 100+ practices and a clear weekly plan.
A two-month self-paced video programme with meal plans for 200+ days, recorded webinars and a knowledge base, for women who want to lose weight without hunger or banned foods.
A self-paced library of 30 recorded sessions on psychology, money, nutrition, personal brand and art — with worksheets that turn each theme into a routine you keep.
A 12-week online programme of 60 short video lessons on balanced eating without bans, home workouts without a gym, and magnesium SPA routines for rest and sleep.
A recorded six-module programme of movement, energy and psychology practices for women who want to understand the patterns they keep repeating and change them at their own pace.
A self-paced programme for busy parents who want a tidy home, predictable routines and more time for themselves, with practical lessons and family systems.
A self-paced meditation programme: seven short modules teach you to build and record your own practice, plus a complete guided energy session for tired days.
A self-paced video programme for men who want to restore energy, handle pressure and build quiet confidence through practical exercises and printable workbooks.
A self-paced collection of 12 recorded Feldenkrais-style movement lessons on the pelvis, feet, neck, shoulders and more. For anyone who wants gentler, more varied movement at home.
A self-paced mini-course of body and energy practices for women who want to feel more at home in their bodies and more grounded. Video practices with 90 days of access.
A self-paced programme of 29 video lessons and 23 practical tasks for adults who want a steady daily routine and more energy, with short practices that fit any fitness level.
An online programme of 60+ hours that teaches the practice of wellness coaching: habits, stress, lifestyle and coaching techniques. For beginners and helping professionals, with video lessons and workbooks.
A self-paced programme of video lessons, notes and guided meditations that helps you release limiting beliefs and build a steadier relationship with food and your body.
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