Online courses
Short, practical programmes written by people who do the work. Read the full curriculum before you decide, pay once, keep access for life.
An online studio of video workouts that blend Pilates, stretching, bodyweight cardio and short 10-minute sessions, for adults who want to train at home at any level, whenever it suits them.
Six recorded 30-minute workouts built on a traditional Chinese conditioning system, for beginners and martial arts fans who want strength, flexibility and mobile joints without equipment.
An online fitness club programme for women 35+ with training plans for home or gym, nutrition lessons, morning routines and a knowledge base, delivered in an app.
A 60-day strength programme for women: four 60-minute workouts a week at home or in the gym, with progression, nutrition guidance, four lectures and technique feedback.
A self-paced video course with 17 lessons across 4 modules covering IFBB beach bodybuilding theory, posing technique, targeted training and stage presentation skills.
A self-paced programme for future and working personal trainers: anatomy, myology, training methodology, client assessment, nutrition basics and coaching psychology, in 28 recorded lessons.
A self-paced yoga programme for women: 24 recorded lessons on mobility, posture, breathing and recovery, arranged into short practices you can follow at home.
A self-paced video course of about three hours that builds active and passive flexibility, hip mobility and correct pelvis position for splits, for gymnasts, dancers and adults.
A self-paced programme for personal and online trainers: coaching skills, client testing, programme planning, progress tracking and nutrition support, with practical tasks and a client-tracking app.
A self-paced video programme for beginners: warm-up self-massage, standing practice, attention training and a 25-exercise dynamic qigong complex you can repeat at home.
A self-paced library of fat-burning, problem-zone, stretching and Pilates workouts with nutrition guidance and challenge blocks — train at home, at any level.
A self-paced programme for fitness trainers and instructors: assess posture and joint mobility, interpret the results and build personalised training plans that reduce injury risk.
A self-paced programme for new and practising group instructors: build workout structure, manage a mixed group, adapt every exercise and keep participants safe.
Every course page shows the complete curriculum and who it is for. No surprises after you pay.
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Access details arrive by email within minutes of payment. Learn at your own pace, with lifetime access.